Welcome to my Blog
Here I share both stories and articles that offer insights, practices, tips, and questions that may serve as “stepping stones” on your journey towards happiness.
Navigating Life Changes: A Journey of Suitcase Packing and Decision-Making
Questions that help you to decide what to take with you and what to leave behind
Fears - And How To Reduce Their Power
Here are three stepping stones that help manage our four fundamental fears
Befriending Your Inner Critic
Two high-impact steps you can take towards changing your critical self-talk.
The Gifts Of A Break-Up
These five insights that I gained from an unexpected and painful breakup helped me move forward.
Do you Really know what Listening is?
A true story about the time I learned about REAL listening
Why Are You Asking Me This?
Exploring the difference between asking a question and using it.
The Thing About Unsolicited Advice
A story about two different ways to reach a goal
The Gift of Empathy
A friend’s request - it may be yours?
Driving in the Dark
Sometimes an obstacle is just what we need to move forward.
Winter is Coming!
The seasons of nature: Reminders of life's inevitable and powerful changes
Stop trying to be happy!
Four steps you can take to experience the potential for happiness that is already around you.